Why am i always getting injured? - can i swim with rotator cuff tear
I am 14 years old, 5 "7", 115 lbs. I play water polo for my high school, college. Recently, I had 2 very serious injury in his shoulder. First, a strained tendon in my rotator cuff. And recently, I think I broke the rotator cuff of the shoulder of another. I've never really done something very difficult for him. fast swim for an hour and a shooting and passing. Why am I so vulnerable to injury at this time. Can I and my muscles are more under stress?
Can I Swim With Rotator Cuff Tear Why Am I Always Getting Injured?
6 comments:
see a coach in SA, or PT. to ensure that they work outside of the shoulder in internal and external rotation, usually with a pulley, a bus or a person who works often done to see how this type of exercise .. .
Yes.
Because their growth. My sister was the world's largest Clutz, when I was your age. She made this step, and you too. Hold tight and be careful.
The lack of stretch. Who are not familiar with polo, but I'm sure the ball with his arms over his head. Aware of a movement that makes you move your arms over your head covers the rotator cuff. repetitavely and use your rotator cuff is forced to strain or tear. I know it sucks what happened. The only way to be less likely to damage the sleeve is made mucsles strengthening the rotator cuff. Check out these exercises do not they care?
http://familydoctor.org/265.xml
Are they warm up before any of these activities? You have to stretch before each activity to avoid injury. And a multivitamin would be nice. Reducing consumption of soft drinks and sweets. I know you know that your parents and coaches, right to be heard?
Yes, you have guessed right. In the 16 and I am a runner. Last year during track season and cross-country, at least three times, I hurt myself. The last time it was a hip injury that disabled me for 4 months.
Their bones are growing, which means that everything is fine and flexible, so that they interfere with break / damage easily. So do not worry ... eventually overtake.
Even if you are new to the sport, is more susceptible to injury.
Please note, slowly build up your exercises. In this way you can your muscles all the time to become stronger.
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